Family fitness with Sally Gunnell

September 13, 2008  

In this interview we spoke to Sally Gunnel the former British Olympic champion in the 400m hurdles about family fitness.

Sally popped in to our studios to discuss the importance of family fitness and how to motivate our kids to have fun outdoors.

She also talks about how activity can improve our children’s attention in the classroom and the importance of just having one hour a day playing outdoors, be it going for a walk - going to the park or playing with friends in the garden.

To hear the full interview and get some top tips from Sally just listen to the podcast listed below.

 

 Family fitness - Part 1 [5:51m]: Play Now | Play in Popup

 

 Family fitness - Part 2 [1:57m]: Play Now | Play in Popup

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