Boosting energy levels

Parenting, Timeout (U Time) |

Britain is in the grip of an energy crisis! and we don’t mean power to our homes, we mean power to our bodies. In a recent  interview with us busy mum and television presenter Gaby Roslin said “If you’re lacking in energy then you should take a good look at your diet and lifestyle. I find a natural approach to health and nutrition helps me renew my energy levels, which is why I go to the gym, have a Pilates instructor, do a lot of yoga and eat healthily, too”.

76% of people say even though they sleep for 7 hours a night, they often can’t concentrate at work because they’re so tired.

Our long working hours, unhealthy diets and lack of exercise is creating a brain and energy drain. On average Brits “slump” for 27 DAYS a year - which costs employers nearly 2 and a half thousand pounds per person.

• New research has shown that Brits only have the energy to work a 5 hour day.
• Most Brits don’t wake up properly until 9.45am.
• The afternoon slump can last for up to 1 hour and 14 minutes - meaning most workers don’t get going until 3.14pm.
• Businesses lose on average 151 minutes for every employee every day because of tiredness.

What gets you through the working day? Coffee? Tea? sugary snacks? Unfortunately after the initial buzz these quick fixes will leave you flat as a pancake. There is a healthy way to up your energy levels; Boots Energy CoQ10 contains a natural enzyme called Kaneka Q10, a substance found in the body but which you have less of as you age. Rejuvenating your levels of this can lead to a revitalized you! Plus, Boots are so confident that you’ll notice a difference in only a week that for the first time in their history ever they’re offering a money-back guarantee with a vitamin supplement. Celebrity mum Gaby Roslin said she’s already a big fan.

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